My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Specialist in Sports Nutrition
A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.
ISSA Online Coach Certification
ISSA Lifespan Coach Certification
Health and fitness aren’t one-size-fits-all—especially across generations. As a certified Lifespan Coach, I specialize in helping clients build healthy habits at every stage of life, from energetic kids to active older adults. I provide age-appropriate guidance to support growing bodies, prevent childhood obesity, and keep youth engaged in lifelong movement. For seniors, I focus on mobility, strength, and injury prevention to help them stay independent and vibrant. With a thoughtful, customized approach, I empower clients of all ages to live fuller, healthier lives—because it's never too early or too late to feel your best.
Lifespan Coaching
13.7 million children are affected by obesity, a number that can easily be decreased with proper nutrition and exercise. On the other end of the spectrum, there are about 73 million baby-boomers still alive today, the second largest demographic next to millennials. These two populations need individual guidance in order to create an active and healthy lifestyle. It's imperative that youths understand the fundamental importance of exercise and nutrition as well as the proper way to perform both of these things. This becomes an absolute necessity for the senior population in order to maintain independence, confidence, and happiness as chronic illnesses and diseases become more prevalent. Having this knowledge allows me to prepare youths for a healthy/active future and ensure the aging population can enjoy their senior years with as much freedom as possible.